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Seated Exercise bootcamp erhm I mean class!

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Seated Exercise bootcamp erhm I mean class!

Friday, 12 October 2018

Jacqui, our Activites co-ordinator, has been running regular seated exercise classes.

These seated exercise sessions happen usually in the morning and help everyone to wake up and stretch for the day ahead. We have a resident who has had limited movement in one of her shoulders but by combining these sessions along with physio and she has seen a marked difference in her range of movement. She also said the sessions with Jacqui are a lot more fun!

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